Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.
Ayurveda accentuates on prevention of ailments and promotes health maintenance through appropriate mindset, nutritious eating, active lifestyle, intake of herbs, and most importantly by prioritizing balance in one’s life. Knowledge of Ayurveda empowers one to comprehend how to foster this balance of body, mind and consciousness, as per one’s own individual composition and how to make lifestyle changes to engender and conserve this balance. Each person has a distinctive pattern of energy—a unique blend of physiological, intellectual, and psychological traits—that makes them up. According to Ayurveda, there are three fundamental types of energy, or doshas, called Vata, Pitta, and Kapha, which are prevalent in everyone. All humans possess vata, pitta, and kapha traits; however, one is typically predominant, one subsidiary, and the third is typically least evident. According to Ayurveda, illness is brought on by imbalance brought on by an overabundance or shortfall of these doshas.
